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Why sleep can be inconsistent and how it affects day-to-day functioning Sleep difficulties are common for people with ADHD. In fact, sleep difficulties can be an early warning sign that someone has ADHD, emerging in early childhood. It’s not just a matter of bad habits around sleep, although that is still important. The biology of ADHD affects sleep, and then ongoing sleep difficulties can cause other problems, like anxiety around sleep. Learning more about these factors

If you’re having trouble with your attention, hyperactivity, or impulse control, you may wonder if you have ADHD. Taking steps to be assessed can be challenging at times. Here are some things to consider if you think you have ADHD. There is a misconception that ADHD is overdiagnosed. The truth is that many adults are waiting years or decades before getting assessed and diagnosed, and there’s a few reasons for this. Symptoms are often misunderstood through a person’s life

You can listen to these episodes here: Website: https://www.beyond-distracted.com/podcast/episode/1c023bfe/astrophysics-adhd-and-rethinking-how-we-learn Apple: https://linke.to/evKcE Spotify: https://linke.to/ToBdA Kat Ross ( 00:03 ): Everything about me was the stereotypical naughty boy in class that we all have. But because I had good grades and I was a woman, I wasn't picked up as, let's have a closer look at this. So there was a real grief of what I could have been, ha

You can listen to these episodes here: 🍏 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/beyond-distracted/id1828088621 🎧 SPOTIFY: https://open.spotify.com/show/3N8ly6lV828AS5wRXgaN0W Krzysztof Wojtkowski ( 00:04 ): Well, the whole reason I was thinking it'd be received so negatively is probably when I was younger and first diagnosed, it was sort of looked at in a very negative light. And then so because of that, I just stopped telling people or tried to fit in. But I

You can listen to this episode here: APPLE PODCASTS: https://podcasts.apple.com/us/podcast/beyond-distracted/id1828088621 SPOTIFY: https://open.spotify.com/show/3N8ly6lV828AS5wRXgaN0W Transcript Oli Meredith (00:03): I thought for a long time that lots of my difficulties was around chronic fatigue syndromes. And I think I heard Hannah Gadsby talking on the radio when I was around 40 and she described me and she talked about she goes diagnosed with autism and she was diagnose