ADHD Challenges in Daily Life
ADHD can have real impacts on life, making it harder for us to consistently follow our intentions and get things done in day-to-day life. Sometimes our brain just won’t stick to the plan!
You may be
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Struggling to come to terms with a later-life ADHD diagnosis
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Finding it hard to organise, plan, and follow through on goals
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Procrastinating and struggling with time management
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Having trouble regulating emotions (feeling overwhelmed or reacting impulsively)
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Experiencing burnout and struggling to properly rest and sleep
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Struggling with communication and managing conflict in relationships
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Finding it hard to manage work or study (university, TAFE, or school)
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Finding it challenging to parent a child or adolescent with ADHD
For some, these patterns may become more noticeable later in life. ADHD symptoms can get worse as responsibility increases at home or work, when you experience life transitions or changes in career, or for women as they grow older.
Over time, these challenges can have significant negative impacts on quality of life.


A different way of understanding ADHD
At ADHD Therapy Australia, our therapists take a neuroaffirming approach to therapy. Rather than seeing ADHD as something to fix, we approach it as something to learn about and work with in your life.
This includes:
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Exploring how their patterns of attention, organisation, hyperactivity and impulsivity work and impact your life
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Developing a plan to accommodate and support your executive functions
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Recognising how stress and mental health impact your executive functions
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Exploring what your brain needs to function more consistently
ADHD Therapy and How It Can Help
Our therapy approaches are evidence-based, practical, structured, and focused on real-life situations.
Sessions may focus on:
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Making sense of patterns
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Where is it harder to perform consistently?
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What are the thoughts, feelings and behaviours that occur in these moments?
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How does the science of ADHD give new insight into these experiences?
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What areas of strength might come from your ADHD?
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Supporting executive function
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What ADHD-friendly skills and systems may help you to be better organised and stay on tasks?
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How can you reduce stress, burnout and pressure on working memory
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Can we create clear plans to help explore the causes of and work on procrastination
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Learning skills to help people with their studies and work
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Emotion regulation
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What is your experience of a later-life ADHD diagnosis?
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What emotions are you feeling and how has the diagnosis impacted your identity?
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Do you find yourself carrying shame or self-doubt because your ADHD traits are often misunderstood?
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What situations tend to lead to overwhelm, and how do you recognise it early?
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How can you handle frustration and stress better when communicating in relationships?
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What sessions are like & Who we support
Sessions are collaborative and structured around your current challenges. We might work through specific situations (e.g. work deadlines, arguments, home admin), mapping out your current approach to tasks and how that’s working for you, then testing and adjusting plans between sessions. Ultimately, we’re working towards a clearer understanding of what works for you and what doesn’t.
The focus is less on abstract discussion and more on developing approaches to better understand and support your day-to-day life.
We support:
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Adults with ADHD (diagnosed or exploring)
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Late-diagnosed individuals
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Students with ADHD
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Adolescents with ADHD
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Professionals struggling with focus and burnout
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Couples navigating ADHD in relationships
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Parents of children with ADHD
Mental Health Support for ADHD and Co-Occurring Conditions
While ADHD is not a mental health condition, we know that many ADHDers develop mental health challenges. This is often because of the ongoing effort and challenge of navigating a world that isn’t designed for ADHD brains.
Some conditions our practitioners can support with include:
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Depression
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Anxiety – including generalised anxiety, social anxiety, and panic disorder
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ADHD-related burnout
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Obsessive-compulsive disorder (OCD)
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Trauma experiences – including PTSD and CPTSD
For more information about the conditions we support, please check our practitioner profiles or email our admin team with any questions.
Our practitioners will address these mental health conditions while considering how your ADHD will impact these conditions.


Assessment and next steps
If you’re considering an ADHD assessment, we can help you:
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Think about whether an assessment is appropriate
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Understand what the process involves
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Consider how the outcome may be useful
If you want to learn about what you could do if you think you have ADHD, visit our blog.
To learn more about our assessments or to book, please visit our ADHD assessment page.
If you already have a diagnosis, therapy focuses on making that understanding practical and applicable.
Parent & Family Support
We provide support for parents of children with ADHD and loved ones of adults with ADHD.
Sessions focus on building an understanding of how ADHD shows up for your family member and developing supportive ways to communicate and respond. The goal is to lessen the relational impacts of ADHD while strengthening connection, empathy, and mutual understanding.
Areas people seek support include:
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Adjusting to an ADHD diagnosis
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Understanding the ADHD brain
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Responding to big emotions
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Parenting strategies for ADHD behaviour support, daily routines, environmental changes and positive connection
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Supporting your loved-one to build their self-confidence and positive self-image
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Managing conflict and communication
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Coping strategies for stress, anxiety or frustration

Our team
At ADHD Therapy Australia we aim to provide a supportive platform for therapists and professionals to help learn how to best support people with ADHD.

Founder & Director
Principal Psychologist
(PSY0001653117)
Anthony Brown
Anthony is an experienced therapist and registered psychologist, with extensive experience working with adults with ADHD from a variety of cultures and communities, including the LGBTQIA+ and First Nations community. Anthony works with an integrated framework, tailoring his therapeutic approach to the specific needs of the client and approaches therapy with authenticity, compassion and empathy. He has particular expertise and passion in working with people who have ADHD, and has a passion helping people perform at their best in their studies, careers and relationships. Anthony also has a breadth of experience in private practice working with people with depression, anxiety, sleep issues, trauma, drug and alcohol issues, and has a great deal of interest in how to treat these conditions for adults with ADHD. Anthony is trained in a range of therapeutic approaches such as Dialectical Behaviour Therapy (DBT), Mindfulness Based Cognitive Therapy and Cognitive Behavioural Therapy. Anthony is registered with Medicare. Anthony is currently accepting new clients for therapy.

Director
Principal Psychologist, Clinical Registrar
(PSY0001630897)
Meagan Cooke
Meagan is a dedicated and compassionate psychologist with extensive experience supporting children, adolescents, and adults. She takes a warm, collaborative approach so clients feel heard, understood, and genuinely supported. Meagan has particular interests working with anxiety, trauma, and ADHD, and in understanding how these experiences often intersect across the lifespan. She recognises that for many people, symptoms of anxiety, trauma responses, and neurodivergence can overlap and influence one another in complex ways. With this lens, Meagan works to help clients make sense of their experiences, build self-compassion, heal and develop practical, strengths-based strategies that support day to day life. Having worked across a range of settings, including schools and private practice, Meagan draws on a variety of evidence-based interventions to create personalised and flexible treatment plans. Her therapeutic approach includes CBT, DBT, EMDR and Solution-Focused Brief Therapy. This integrative approach allows her to adapt therapy to each person’s strengths, challenges, and goals. Meagan is currently accepting new clients for ADHD assessments and therapy.

MH Occupational Therapist (OCC0002113658)
Rebecca Roberts
Becca is an experienced mental health occupational therapist and holds full registration with the Australian Health Practitioner Regulation Agency (AHPRA). She is an active member of the Occupational Therapy Australia Association (OTA) and the Australian ADHD Professionals Association (AADPA). With a special interest in working with clients with ADHD, Becca brings extensive experience from diverse settings, such as forensic inpatient units, prisons, and private practice. She works with clients aged 12 and up, providing tailored support to meet their unique needs and challenges. Becca supports clients to gain a deeper understanding of ADHD and how symptoms might impact them. She employs a variety of therapeutic approaches in her practice and works collaboratively with clients to help them achieve practical and meaningful goals to enhance their functioning in work, study and/or home. Becca is accepting new clients for therapy.

Psychologist (PSY0002617294)
Jasmine Jack
Jasmine is a compassionate and dedicated Psychologist based in Western Australia. She works with neurodiverse children, adolescents, adults and their families to navigate challenges, embrace their strengths and reach their goals. With a gentle and collaborative approach, Jasmine aims to create a supportive space where clients feel safe, respected, and empowered to grow. As a neurodivergent psychologist herself, Jasmine has a special interest in supporting individuals with ADHD. Her experience spans private practice and the community sector, where she has worked with individuals experiencing ADHD, Autism, neurodevelopmental disabilities, anxiety, depression, trauma, and the impacts of family and domestic violence. Jasmine is trained in a range of therapeutic approaches, her style draws from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Play Therapy and trauma-informed interventions. Outside of work, she enjoys spending time with her horses and connecting with nature. Jasmine is accepting new clients for ADHD assessments.

Psychologist (PSY0002593963)
Anna Curtis
Anna is a psychologist based on the beautiful Mid North Coast, offering both ADHD assessments and therapy. In her work with clients, Anna aims to empower individuals to deepen their understanding of ADHD and their own unique experiences. She helps them to develop tailored strategies to manage symptoms, harness their strengths, and navigate daily life with confidence and ease. She has a special interest in supporting people with relationship challenges, burnout, workplace stress, perfectionism, self-esteem, and perinatal mental health. Anna values the therapeutic relationship as the foundation of her work, and aims to create a space where clients feel safe, understood, and genuinely supported. She draws on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and attachment theory. Anna is accepting new clients for assessments and therapy. Anna is accepting new clients for assessments. Anna is not accepting new clients for therapy.

Clinical Psychologist (PSY0001685351)
Colleen Morris
Colleen is a down to earth clinical psychologist with over 10 years' experience. Colleen’s is passionate about supporting neurodivergent adults and parents of neurodivergent children. Colleen brings with her both lived and professional experience. Colleen recognises that being neurodivergent has strengths and challenges and supports clients to understand and embrace their neurotype, while cultivating an environment that supports their needs. Colleen especially likes working with clients with ADHD, supporting them with neuro-affirming psychoeducation and practical strategies to improve executive function and overall wellbeing. Colleen helps parents understand their children’s needs from a neurodivergent perspective, offering practical strategies to create an environment that accommodates and nurtures these needs, enabling them to thrive rather than survive. Colleen’s approach is collaborative, trauma-informed and neuro-affirming. Colleen is accepting new clients for ADHD assessments and therapy.

Psychologist (PSY0002588422)
Naomi Jennings
Naomi is a registered psychologist with experience working with neurodivergent clients in both therapeutic and psychological assessment settings. She has a passion for supporting neurodivergent individuals across the lifespan. Naomi has worked with diverse client groups, including those from LGBTQI+ and culturally diverse communities. She brings a warm and non-judgemental approach to her therapeutic and assessment work, and she is committed to empowering people with ADHD to unlock their full potential. As a trauma-informed practitioner, Naomi brings a compassionate perspective to her work to guide clients toward emotional and psychological wellness. Naomi is accepting new clients for assessments. Naomi is not accepting new clients for therapy.

Psychologist (PSY0002347271)
Georgina McDonnell
Georgie is a dedicated psychologist who approaches her work with authenticity, warmth, and a deep commitment to building meaningful connections with her clients. Outside of work you’ll find her playing AFL, spending time with family or getting out in nature. Georgie has experience engaging in assessment and therapy across various therapeutic settings, including schools, private practice, and telehealth. She brings a diverse skill set to her practice and is particularly passionate about neuroaffirming and trauma-informed approaches, ensuring that her clients feel understood and respected for their unique experiences and perspectives. Georgie works with individuals from all walks of life and holds a special place for clients from LGBTQI+ communities, rural and remote areas, culturally and linguistically diverse backgrounds, and those who identify as neurodiverse. In her ADHD assessments, she fosters a safe, inclusive, and non-judgmental space where clients are encouraged to share their personal stories and needs, ensuring they feel heard and supported throughout the process. Georgie is accepting new clients for assessments. Georgie is not accepting new clients for therapy.

Psychologist (PSY0001810392)
Sarah Coffey
Sarah is a registered psychologist with over a decade of experience in therapeutic work and psychological assessment. Her approach to ADHD assessment is respectful, holistic and thorough. Sarah has worked extensively with a wide range of clients including neurodiverse clients, clients with a history of trauma, LGBTIQ+ clients, and culturally and/or linguistically diverse clients. She is a passionate advocate for neurodiverse individuals, including those who have ADHD. Sarah aims to increase clients' understanding of their symptoms following ADHD assessment and to give guidance on treatment options to improve psychological health and functioning in everyday life. Sarah is not currently accepting new clients for therapy.
In-Person Sessions Available
In Glebe & Lindfield, Sydney, NSW
Glebe Therapy Room
Anthony Brown: Principal Psychologist
Open 9 am to 5 pm on Thursdays
The Genki Centre
1 Arundle Street
Glebe, NSW, 2037
$220 an appointment
Lindfield Therapy Room
Meagan Cooke: Principal Psychologist
Open 9 am to 5 pm on Thursdays
The Magnolia Centre
Shop 2, First Floor, 356 Pacific Hwy
Lindfield NSW 2070
(Entry via Bent St)
$240 an appointment
How long is a session?
Sessions are 50 minutes long. This is the standard length for a therapy session. Contact us today.
How much does a support or therapy session cost?
A full fee session costs $210 with our psychologists, $220 with our senior psychologists $190 for occupational therapists, and $250 with our clinical psychologists. If you have a Mental Health Treatment Plan (MHCP), you will receive a Medicare rebate of $101.55 for a psychologist and $145.25 for a clinical psychologist. Alternatively, some private health insurers will cover part of the cost of a session, check with your insurer for details.
What can I expect in the first session for adhd therapy?
In the first session, we assess the issues at hand, set goals and start working on our plan. Over the next few sessions, we develop the plan further, building new skills and mindsets. You’re encouraged to practice these new skills in between sessions to develop them further.
Is there a cancellation policy for support or therapy sessions?
Appointments cancelled with less than 24 hours notice carry a cancellation fee $50. If you do not pay this fee, you will not be able to book in another session. In the case of patients with multiple cancellations, to book an appointment a non refundable advanced payment of the session fee may be required to book an appointment. We encourage all patients to call us to talk about why they missed a session.
What is the difference between a psychologist and a psychiatrist?
ADHD Therapy Australia is a psychology clinic. Psychiatrists are medically trained to diagnose and prescribe medication. Psychologists work with clients to develop skills that assist in the management of a condition. The research indicates that medication and therapy combined produce the best treatment outcomes for clients with ADHD.
How long do people usually attend?
This varies depending on your goals and circumstances. Some people attend for a defined period, while others prefer ongoing support.
Are sessions available online?
Yes. Sessions are available online. We also provide in-person appointments in Sydney’s lower north shore and inner city.
