Understanding ADHD Starts here
Support that gets how your brain works
Beyond Distracted services are designed to support you through every stage of your ADHD journey especially the often-overlooked period after a diagnosis. We understand that coming to terms with an ADHD diagnosis can bring a mix of emotions, from relief to grief, uncertainty, frustration or even overwhelm. That’s why we offer a range of supports, including online workshops, individual sessions, and a podcast filled with real-life insights and stories.
Whether you're processing a new diagnosis or looking for tools to navigate daily life, we're here to help you feel understood, equipped, and empowered.
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Group Therapy
Group therapy offers practical, evidence-based information about how ADHD works in a supportive and accessible format. Designed to help you better understand your unique brain, explore treatment options, connect with others, and build real-life strategies, our workshops empower you to make informed choices and feel more in control of your ADHD journey.
Choose the stream that fits you:
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Adults: Recently diagnosed and looking for practical strategies and connection.
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Parents: Supporting a child recently diagnosed and want guidance and tools.
Beyond Distracted Group Therapy
Program Outline
Session 1 – Understanding ADHD
Session 2 – Core inattention symptoms
Session 3 – Core hyperactivity-impulsive symptoms
Session 4 – Emotion regulation and other secondary impacts
Session 5 – Moving forward
Fees & Rebates
This program has been competitively priced so that cost is not a major barrier to participation.
Total cost (within business hours): $250
Eligible Medicare rebate: $25.25
Out-of-pocket expense: $24.75 per session
Total cost (after hours): $350
Eligible Medicare rebate: $25.25 per session
Out-of-pocket expense: $44.75 per session
For people living in rural and remote Australia, Medicare rebates may be available under the Better Access scheme, with a valid referral, reducing out-of-pocket expenses for clients.
Our logo explained
Why this symbol matters
This is the symbol for Dopamine. Dopamine is a key brain chemical involved in motivation, attention, and reward, functions often affected in ADHD. Research shows that people with ADHD typically have lower dopamine activity, which can make it harder to focus, manage impulses, or feel motivated by everyday tasks.
This difference isn’t about laziness or lack of effort. It’s a biological factor that helps explain why ADHD brains work differently. Understanding dopamine’s role reduces stigma and reinforces the need for supports that work with the ADHD brain, not
against it.